功效：减肥瘦身 三高调养
原料：松仁；胡萝卜；豌豆；甜玉米粒；黄瓜；葱蒜末
调料：盐；鸡精；
Ingredients: Pine nuts; carrot; peas; sweet corn kernels; cucumber; late onion and garlic.
Seasoning: Salt; chicken;
步骤与做法：Steps and practices:
1、胡萝卜、黄瓜切成和豌豆大小相仿的粒；
2、热锅温油炒香葱蒜末，倒入各种蔬菜粒翻炒，加适量黑胡椒粉、盐、鸡精、少许生抽调味；想学做菜吗？...
3、松子仁小火炒香，防止炒糊（松仁富含油质，所以这道菜尽量少放油）；
4、最后撒上炒熟的松子仁炒匀即可。
1, carrot, cucumber and cut into pea-sized grains of similar;
2, wok fried onion garlic temperature, poured into a variety of grains and vegetables stir fry, add black pepper, salt, chicken, a little taste of raw deployed;
3, pine nuts and saute over low heat to prevent the fried paste (pine nuts are rich in oil, so the dish to minimize oil discharge);
4, and finally sprinkle fried pine nuts and stir well.
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